We feel so blessed to have shared and celebrated Christmas Eve with twenty people in our studio practicing Danyasa™ Yoga by candlelight!  Not exactly Christmas by the fire place, however Sofiah pulled out her fire fans to share a dance in celebration of community and new traditions.

I love having students who are brand new to yoga in my class. One of the most exciting things about being a teacher is sharing yoga with someone for the first time.   This excitement to "...

Yoga and surfing have much in common. Both require a great deal of balance and concentration. Both involve a sense of "letting go", whether it be flowing with ocean waves or a yoga sequence. And bo...

When I first arrived at Bamboo YogaPlay, I was eager to take owner Sofiah Thom's Danyasa class. Danyasa combines traditional yoga asanas with fluid movements and creative transitions, a refreshing cha...

It is not only safe to practice yoga while pregnant, but also highly beneficial. Some caution and modifications must be heeded; however, you would be surprised how many postures you can still practice...