When I first arrived at Bamboo YogaPlay, I was eager to take owner Sofiah Thom's Danyasa class. Danyasa combines traditional yoga asanas with fluid movements and creative transitions, a refreshing cha...

It is likely you will hear the phrase “open your heart” during a yoga class. Even for the well-practiced yogi or yogini, it is a concept that may be hard to practice~physically and literally. That is...

We recently hosted a very successful "I Can Fly Workshop" here at Bamboo YogaPlay.  Sara and Whakapaingia Luke of Koha Yoga (www.kohayoga.com) led this 3-day intensive workshop which covered...