I love having students who are brand new to yoga in my class. One of the most exciting things about being a teacher is sharing yoga with someone for the first time.   This excitement to "...

Yoga and surfing have much in common. Both require a great deal of balance and concentration. Both involve a sense of "letting go", whether it be flowing with ocean waves or a yoga sequence. And bo...

When I first arrived at Bamboo YogaPlay, I was eager to take owner Sofiah Thom's Danyasa class. Danyasa combines traditional yoga asanas with fluid movements and creative transitions, a refreshing cha...

It is not only safe to practice yoga while pregnant, but also highly beneficial. Some caution and modifications must be heeded; however, you would be surprised how many postures you can still practice...

It is likely you will hear the phrase “open your heart” during a yoga class. Even for the well-practiced yogi or yogini, it is a concept that may be hard to practice~physically and literally. That is...

This past June, Bamboo YogaPlay hosted a 200-Hour Yoga Alliance Accredited Teacher Training. I had the honor and pleasure to be one of the attending students.  The training was held through the ...

We recently hosted a very successful "I Can Fly Workshop" here at Bamboo YogaPlay.  Sara and Whakapaingia Luke of Koha Yoga (www.kohayoga.com) led this 3-day intensive workshop which covered...