"Our biggest fear is not that we are inadequate
our biggest fear is that we are powerful beyond measure
we ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
actually, who are you not to be?

Your playing small doesn't serve the world
we are born to make manifest the glory of God that is within us
and as we let our own light shine
we unconsciously give other people permission to do the same."   --  Marianne Williamson

Morning Movement Meditation on the beach in Paradise!

We feel so blessed to have shared and celebrated Christmas Eve with twenty people in our studio practicing Danyasa™ Yoga by candlelight!  Not exactly Christmas by the fire place, however Sofiah pulled out her fire fans to share a dance in celebration of community and new traditions.

These photos were taken one gorgeous morning at the Marino Ballena National Park with Jocelyn Gordon, Jacqui Becker and Sofiah Thom. After the Hoopnotica Retreat and Teacher Training at Bamboo YogaPlay we were blessed with some beautiful weather and the opportunity do a photo shoot as well as spend some time playing and relaxing on the beach. Hope you enjoy the shots - we had fun taking them!

After the Hoopnotica Retreat and Teacher Training at Bamboo YogaPlay we got to spend some time playing and relaxing on the beach.  These photos were taken one beautiful morning at the Marino Ballena National Park with Jocelyn Gordon, Jacqui Becker and Sofiah Thom.  Hope you enjoy!

What is your highest calling?  What brings you the most joy?  What feeds your soul and vibrates every cell of your body in the frequency of yes?  We must always remember to reflect on ourselves and re-align with our ultimate truth! Otherwise what is the point of this dance we call life?

 

   "Open your eyes to the wonder.  Let yourself play in the opening as you balance with ease, trusting

   you are exactly where you need to be."

Life is an opportunity to continually learn and expand our skills in what ever we are passionate about. I have been teaching some form of movement arts for over 10 years, and I recently started anoth...

  "Take time out for You, Move your Body, get your Sweat on, Breathe, Remember, Pray, Dance as if your Life depended on it" Life is where we get to practice our Yoga and find balance in everyday lif...

When I first arrived at Bamboo YogaPlay, I was eager to take owner Sofiah Thom's Danyasa class. Danyasa combines traditional yoga asanas with fluid movements and creative transitions, a refreshing cha...

This past June, Bamboo YogaPlay hosted a 200-Hour Yoga Alliance Accredited Teacher Training. I had the honor and pleasure to be one of the attending students.  The training was held through the ...