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Morning Movement Meditation ^Featured

by Sofiah Thom on Tuesday, 17 April 2012 Yoga, Dance, and Movement 0 Comments

Morning Movement Meditation on the beach in Paradise!

Finding our Authentic Voice ^Featured

by Sofiah Thom on Monday, 17 October 2011 Retreats and Teacher Trainings 0 Comments

Life is an opportunity to continually learn and expand our skills in what ever we are passionate about. I have been teaching some form of movement arts for over 10 years, and I recently started anoth...

Danyasa: A Fusion of Yoga, Dance, and Grace

by Bamboo YogaPlay on Tuesday, 16 August 2011 Retreats and Teacher Trainings 0 Comments

When I first arrived at Bamboo YogaPlay, I was eager to take owner Sofiah Thom's Danyasa class. Danyasa combines traditional yoga asanas with fluid movements and creative transitions, a refreshing cha...

Teaching and Practicing Yoga During Pregnancy

by Bamboo YogaPlay on Monday, 15 August 2011 Yoga, Dance, and Movement 0 Comments

It is not only safe to practice yoga while pregnant, but also highly beneficial. Some caution and modifications must be heeded; however, you would be surprised how many postures you can still practice...

200 Hour Teacher Trainings

by Bamboo YogaPlay on Friday, 12 August 2011 Retreats and Teacher Trainings 0 Comments

This past June, Bamboo YogaPlay hosted a 200-Hour Yoga Alliance Accredited Teacher Training. I had the honor and pleasure to be one of the attending students. The training was held through the ...