No experience necessary to join our movement arts classes.

Visit the Bamboo YogaPlay Calendar for current class schedule.

Bamboo Yoga with Sofiah: Strength, Flexibility & Grace

A Creative Vinyasa flow fusion inspired by Anusara, Hatha and Tantra Yoga. Sofiah Draw's from the Anusara Universal Principles of Alignment and fuses them with the metaphor of Bamboo, encouraging and inspiring flexibility, strength and rootedness through the practice. Connect with your breath, body and creative spirit as we find our flow to rhythmic world beats.

Danyasa™ Yoga~ a Dynamic Fusion of Dance and Yoga
The Ultimate Workout for Your Body and Soul

Connect with your breath, body and creative spirit as you follow Sofiah's hypnotic voice through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.

Embody Grace
A Playful and Prayerful Expression of the Self through Dance

Allow Sofiah to guide you on a movement journey as you express your inner landscapes through dance. Turn your gaze inside, connect with your inner teacher and discover kinesthetic delight as you move from stillness to full sweat-full expression and back to stillness. Sofiah guides you through exercises to awaken you into the now and your beautiful moving body.

Family Time Yoga

Finding time for fitness, family fun, and a chance to relax can be a challenge. Family Time Yoga classes roll all three into one. Stories, games, and partner poses make classes fun for all members of the family at any age. Our emphasis is on fun, not expertise! Don't be surprised if you see stronger family union and improved communication!

Polynesian Power Flow Yoga

Unique to Koha Yoga, this practice combines powerful vinyasa flow – consisting of Yoga basics such as the sun salutations, challenging standing poses and often explores arm balances and core strengthening —with breath and movement work.

Flying Yoga

Whether by yourself or with a partner, you'll experience what Yoga is really about – union. Working together with a friend, the person you love, or a new friend, you'll explore the qualities of trust, balance, surrender, and play.

Koha Flying Yoga offers a delightful blend of partner yoga, acrobatics, and partner Thai Massage. One partner, the flyer, is supported in aerial asanas and inversions, allowing the spine of the flyer to open and stretch while the base (the person supporting the flyer) receives a strengthening exercise.

You don't have to be a yogi or an acrobat. All you need is openness and a spirit of adventure. Feel free to bring your lifemate or a friend, or simply come solo. Expect to walk out of the class feeling lighter, with improved communication, greater trust, an increased sense of play, a new vitality, and reduced stress.

Wear comfortable Yoga clothes and bring a mat. Whether alone or with someone you love, you will definitely meet a great community of people.

Yoga & Dance Class Prices