One on One Experience

Private yoga, meditation, and movement therapy sessions customized for individuals of any level of fitness or experience, from total beginners to those wanting to deepen their practice or to those healing from injuries. Sessions can be tailored towards a specific focus such as:

• Healing of injuries or health concerns
• Cultivation of better balance, core strength and flexibility
• Greater connection between breath and movement
• Cross training for surfers and other athletes
• Increased body-mind awareness
• Stress relief

Off the Mat and Into the Air

The YogaPlay Swing provides an amazing way to experience the benefits of inversions and backbends without compression of the spine. Allow the force of gravity to help relieve back and neck pain, increase your overall flexibility and strength while developing abdominal muscles like never before.

We also sell Bamboo YogaPlay swings in our Bamboutique!

Artful Warrior Life Coaching

"The first step in actualizing lies in visualizing, so let your imagination run wild!" Attributes of the Artful Warrior

• Grounded
• Self Valued
• Open
• Strong
• Confident
• Flexible
• Clear
• Balanced masculine and feminine energies
• Able to withstand adversity
• Armed to cut away that which does not serve

Our unconscious stories are held in our cellular memory. Awareness of our posture, gestures, sensations, and feelings help reveal the hidden language of our soul and the understanding of who we really are. Once you begin to learn this language, you can then begin to change it. Learn to connect to your inner strength and clarity as Sofiah guides you to help identify your unconscious stories. Using exercises in expressive healing arts such as dialogue, drawing, writing and expressive movement, Sofiah will help you to embody the attributes of an Artful Warrior in yourself. Please feel free to call for a free 20 minute phone consultation to discuss if Artful Warrior Life Coaching is right for you at this time.

Danyasa ~ Dance Yoga Fusion "The Ultimate Workout for Your Body and Soul"

Connect with your breath, body and creative spirit as you follow Sofiah's hypnotic voice through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.

Temple Fusion Belly Dance ~ Connect To Your Sensual, Sacred Femininity

Get fit and Sexy through a fusion of ancient Indian Temple Dance, Belly Dance and Tantra Yoga.

Sofiah creates a safe container for you to connect and express your sensual and sacred femininity, guiding you through yoga, isolation technique and movement drills, before moving into a fluid dance of devotion.

"Learning is not the accumulation of knowledge. Learning is movement from moment to moment." -J. Krishnamurti