Sofiah currently offers several workshops, of differing lengths and intensity, developed around the theme of 'Embodying the Graceful Warrior Within'.

She offers these workshops at Bamboo YogaPlay and around the globe, as her work brings her to different places throughout the year. Whether you have a few hours or an entire weekend, there is a workshop for you. Check her international schedule for details on where and what Sofiah is currently up to.

Embodying the Graceful Warrior Within:

An Expressive Healing Arts Workshop for Women

Allow Sofiah to guide you on a creative movement journey to awaken and embody the attributes of the Graceful Warrior, fusing Danyasa™ (a dynamic fusion of dance and yoga) and Sofiah's Bamboo Principles of Alignment, which teach flexibility, strength, rootedness and openness.

Like bamboo, rooted firmly into the ground, reaching towards the heavens, and bending with the whim of the wind, the Graceful Warrior roots herself in her own being, cultivating and propelling her life force up through her body as she meets the movement of life with skill, grace, and beauty.

Attributes of Graceful Warrior:

• Grounded and rooted in oneself
• Know one's own precious value
• Open to receive vital creative life force
• Strong and powerfully connected to the core
• Confident on one's path
• Unified masculine and feminine energies
• Able to withstand adversity
• Armed to cut away that which does not serve
• Open heart and wings to fly towards one's life calling

In this workshop we will move through exercises in guided movement, drawing, journaling and dialogue to help better understand our own relationship to the archetype of the Graceful Warrior. You will learn how to access and express the resources you need to move through life with courage, confidence, presence and precision. Experience your strong, supple, and sensual body as you ignite your passion, free your mind, and embody grace.

Danyasa™ Yoga ~ Dance yoga fusion
"The ultimate workout for your body and soul"

Connect with your breath, body and creative spirit as you allow Sofiah's hypnotic voice to guide you through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.