Don't miss this activated full moon retreat in Costa Rica, January 10th - 16th, 2014!
Take time out of your routine to discover the tools to help you fully realize your potential.
Join Trisha McBride, Sibyl Buck and Sofiah Thom in Costa Rican paradise to wake to the life you want to live! Through skillful guidance you will connect to your deepest intuition, clarify your intentions, open your heart and find the courage to face any obstacle on your path. The stage will be set for manifesting dreams, as you root into your expressive being and access the raw power to accomplish your goals.
On the first full moon of January, co-create a sacred ritual to amplify and activate a new life. Start living the life you have always dreamt about, the life you know you are ready for!
Delicious and wholesome meals will be provided to nourish and strengthen mind, body and spirit. Enjoy a daily movement practice, including restorative and vinyasa yoga, fusion belly dance, tantric temple dance, and expressive healing arts. Tap into the creative life force which flows through all living things. Heal, restore and rebuild in nature.
Over the course of the week, Sibyl, Trisha and Sofiah will share the fruits of their rich individual journeys to empower you toward a clear path of focus and balance in your most precious work, be that career, creative expression, or even a long term relationship.
See you in paradise! Visit www.wakeyourdreams2014.com to register!
Pick your pricing package - go Thrifty... or go Luxurious. Either way just GO!
Rates $1240 - $1840 per week
- Thrifty shared room--------------$1240
- Thrifty private room--------------$1360
- WYD2014 house shared---------$1330
- WYD2014 house private room--$1540
- Plaza Suites luxury apartment---$1840
- Roundtrip shuttle service SJO airport / Dominical
- 5 breakfasts served at main house
- 5 lunches (wraps and smoothies)
- 5 dinners, with celebratory dinners on opening and closing nights
- Daily yoga instruction
- Daily dance instruction
- Shared or private accommodation at your preference
- Waterfall tour
- Tarot card readings
- Body work
- Private instruction in yoga or dance
***Price does not include air fare
For more information on lodging visit http://www.wakeyourdreams2014.com/wakeyourdreams2014.com/Logistics.html
Trisha brings to awareness the pure electricity running through the body. Instruction in how to best to wield and GROUND this energy, is a large part of her offering. Learn a series of tantric dance combinations and asanas to open this energy from the navel, the cervix and the root. These movements and postures speak loudly to the first and second chakras, the central hub of manifestation. Delving into the center of your creativity, proceed to use this pure Shakti energy to literally seduce your dream vision. From here we build our temple higher up. Waking the Shakti path and rolling this pure potential up the spine & out of the crown, where we will project our dreamscape.
The goal of Trishaâ€™s teachings is to clear the negative thought process and the shaming of our sexual being. We will cease to degrade ourselves as we move forward in honoring our true nature. We will do this by noting the internal dialog, journaling intently and truly listening in on how we speak to ourselves and reprograming this dialog with love and compassion.
"Numbing out" is our modern way. We will be taking a close look at this and "unwind" it through "whirling", unraveling all the way to the child. This is where your pure potential rests, within your innocence.
Feeling oneâ€™s pure potential and power running through the nervous system promotes a healthy self esteem and a strong sense of awareness. Getting into your lower chakras (your creative ground) and the core, and the guts of how you feel about YOU, who you are, and what you know you can become, is Trisha's most precious offering.
Get down to the nitty gritty. Know that you are not separate from the creator, your are the creator. Tap into this knowledge for a crystal clear path in 2014. Take time to build a brighter future.
Sibyl Buck lives and teaches yoga and meditation in Topanga Canyon, California. Sibyl is a passionate teacher, who's warm love of her students is palpable. Teaching is her third career, after a run as a top fashion model and MTV presenter in the '90's, and later as a touring bass guitar player and back-up vocalist. She brings the depth of her experience to her teaching, which is rich in metaphor and insight. Buck is also an anatomy enthusiast, and her classes are informed by her training in Yoga Therapy, Myofascial Release, and Restorative Yoga. Sibyl is a dedicated student of yoga, and is grateful to master teachers Annie Carpenter, Jillian Pransky, Maty Ezraty, and to Dr. Eden Goldman who have shaped her offerings as a teacher. Sibyl's classes are challenging, with roots in the Ashtanga and Iyengar traditions, but while active, the movement is slow and meditative, with focus on the breath and energy flow. More info on Sibyl is available at www.sibylbuckyoga.com
Sibyl will offer daily instruction, including morning classes, and a series of yoga workshops, and evening restorative yoga. The workshop series will include postural examination, helping us to discover habitual body patterns that may be interrupting the flow of our purpose moving through us. We will delve into the anatomy and alignment of feet, hips, and shoulders, laying our solid foundations for a final back-bending workshop designed to help support us in fearless opening of our deepest hearts. We will learn to access the flow of courageous love from our heart center, which heals our relationship to the inner child, and which can carry us fearlessly into the unknows of our destiny. 2014 is your year! Sibyl's classes will provide a range of options designed to accommodate more advanced, as well as less experienced yogis.
At times, Sibyl will offer restorative yoga on the beach, for those who feel they would like a plan B during Belly Dance workshops. However, men can belly dance, and bellies of all shapes and sizes are encouraged to try! If some opt for restoratives, the two groups will reunite to share and weave our experiences back into the fabric of the community.
Restorative yoga consists of cueing the nervous system to relax, by supporting simple postures with props (or sand) to ensure a feeling of being safely held by the surfaces beneath you, while the mind rides on the breath. Deep relaxation plays an important role in any successful life. Bliss! Throughout the week, we will work in short intervals with meditation and pranayama breath exercises, familiarizing ourselves with various practices and modalities. Sibyl will share her deep appreciation of daily meditation practice, guiding you to explore on an inward journey, and find fertile psychic ground for the seeds of your intentions for the New Year!
Sofiah Thom, founder of Bamboo Yoga Play and the originator of Danyasaâ„¢ ~ Yoga In Motion, will be offering daily sessions with tools to awaken our highest creative potential and power that that we may realize our dreams.
Experience Danyasaâ„¢, which weaves the masculine roots of yoga with the feminine grace of ecstatic expression. Danyasaâ„¢ encourages us to listen to our inner teacher and the wisdom of our bodies as the impetus for movement. The practice instills a deeper sense of the 3 Eâ€™s: Embodiment, Empowerment and Expression, as we move from a place of authenticity and presence.
On the beach and in the studio, Sofiah will guide us through the 'Dream Canvas' and a Self Portrait process. Utilizing expressive and guided movement, stillness meditation, drawing with pastels, dialogue and creative writing, we will begin to awaken and embody the attributes of a "Graceful Warrior", accessing the resources within for navigating the path of living our dreams.
For a short video and more info on Sofiah and the philosophy of Danyasa: http://www.bambooyogaplay.com/index.php/sofiah-thom/danyasa-yoga-in-motion
Sofiah Thom creates environments for transformation and self-discovery. An interdisciplinary artist with a degree in Dance Therapy from Naropa University, studies at the Tamalpa Institute in Expressive Healing Arts, and a myriad of trainings in bodywork, Yoga and Dance, Sofiah's deep understanding of the body shines through her work as she inspires us to shine our light and to remember our essence through the joy of authentic expression.
On the stage and in the studio, Sofiah aims to inspire us to shine our light and invites us to remember our essence in the kinesthetic bliss of movement. Sofiah dances lifeâ€™s edge, melding the past and the future, embracing the wisdom and ritual of those who came before while pushing the envelope of the unknown and undiscovered.
To Register Visit www.wakeyourdreams2014.com