No experience necessary to join our movement arts classes.
Visit the Bamboo YogaPlay Calendar for current class schedule.
All of our classes are designed for all levels. We are here to lovingly support you in listening to your body, meeting yourself in each moment and inviting yourself to go deeper into connecting with your body, breath and creative spirit. Feel the brilliant green nature surrounding as you get out of your head and connect to your inner nature within.
Bamboo Yoga™ with Sofiah ~ Strength, Flexibility & Grace
Sofiah developed Bamboo Yoga™ to bridge traditional vinyasa flow with her own artistic expression and guidance. Bamboo Yoga incorporates Sofiah's Bamboo Principles of Alignment, which emphasize flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Bamboo Yoga invites students to reconnect and discover your own graceful warrior by flowing through a unique series that activates your core whilst igniting authentic expression accompanied by rhythmic world beats.
Danyasa™ Yoga with Sofiah ~ Yoga In Motion!
A Dynamic Fusion of Dance and Yoga - The Ultimate Workout for Your Body and Soul
Danyasa™ Yoga was created by Sofiah, weaving the masculine roots of yoga with the feminine grace of ecstatic expression into blissful union as you open up your creative potential. Danyasa takes you past the confines of the mat and into the space around you, expressing and living your inner truth, awareness and bliss. Connect with your breath, body and creative spirit as you follow Sofiah hypnotic voice through a flowing fusion of yoga asanas and expressive movement whilst actively using your imagination and creativity to literally dance your edge and paint your visions in a dreamscape with your body. Learn how to listen to your body as the inner teacher and infuse your yoga into every aspect of your life, calling in artistic mastery and rootedness in your own uncompromising being.
Shakti Yoga Flow with Nicole
Nicole invites you to a joyful expression of each moment in Shakti Flow Yoga~ emphasizing the importance of connecting to your core inner strength and allowing for full manifestation of your life-force energy. Shakti Yoga Flow incorporates sound meditation, Hatha breathing and Vinyasa Flow to guide you to your True Potential Self. Reset and activate! All levels welcome.
Manifestation Meditation with Nicole
Sound vibration is one of the most powerful tools we possess. Take time to tap into your True Potential Self and connect to the vibrational energies that will allow you to manifest all that you desire in life. Each meditation session will use specific mantras according to the celestial alignment of the day/time to bring peace and love to all beings, thereby raising the consciousness of the world.
Vida Flow with Heidi
Heidi offers Hatha/Vinyasa flow Yoga that will help you press your reset button. Using breath as a relaxation tool, yoga movement to calm your body & mind and continual celebration of the beauty in each moment, you will leave feeling rejuvenated and grateful. All levels welcome.
Diva Dance Burlesque with Nicole
The Art of Burlesque was created by independent and confident women who weren't afraid to push boundaries and express themselves through the art of dance. Connect to your inner Diva with Burlesque's core-strengthening and full-body toning, sultry moves. Nicole will teach the classic technique and gestures (such as the shimmy, quiver, etc.) that have made this style of dance so popular today. For use on the dance floor or in the boudoir, either way you'll leave feeling like a Burlesque Beauty! Props will be provided.
Yoga & Dance Class Prices
- $14 - per drop-in class
- $60 – five class card
- $110 – ten class card
- Expressive Healing Arts with Life Coaching available with Sofiah
- Private Yoga available in studio and off-site
- Reduced rates for locals -- Please inquire