Private yoga sessions customized for individuals of any level of fitness or experience, from total beginners to those wanting to deepen their practice or to those healing from injuries. Sessions can be tailored towards a specific focus such as:

• Healing of injuries or health concerns
  
• Cultivation of better balance, core strength and flexibility
  
• Greater connection between breath and movement
  
• Cross training for surfers and other athletes
  
• Increased body-mind awareness
  
• Stress relief
• Deepening your own practice