One on One Experience
Private yoga, meditation, and movement therapy sessions customized for individuals of any level of fitness or experience, from total beginners to those wanting to deepen their practice or to those healing from injuries.
Our Private Yoga and Movement Sessions can be tailored towards a specific focus to best suit your needs and goals.
These focuses include:
- Healing of injuries or health concerns
- Cultivation of better balance, core strength and flexibility
- Greater connection between breath and movement
- Cross training for surfers and other athletes.
- Increased body-mind awareness
- Stress relief
Off the Mat and Into the Air
The YogaPlay Swing provides an amazing way to experience the benefits of inversions and backbends without compression of the spine.
Allow the force of gravity to help relieve back and neck pain, increase your overall flexibility and strength while developing abdominal muscles like never before.
Danyasa™ Yoga ~ Dance Yoga Fusion
"The Ultimate Workout for Your Body and Soul"
Danyasa™ Yoga was created by Sofiah, weaving the masculine roots of yoga with the feminine grace of ecstatic expression into blissful union as you open up your creative potential. Danyasa takes you past the confines of the mat and into the space around you, expressing and living your inner truth, awareness and bliss. Connect with your breath, body and creative spirit as you follow Sofiah hypnotic voice through a flowing fusion of yoga asanas and expressive movement whilst actively using your imagination and creativity to literally dance your edge and paint your visions in a dreamscape with your body. Learn how to listen to your body as the inner teacher and infuse your yoga into every aspect of your life, calling in artistic mastery and rootedness in your own uncompromising being.
Temple Fusion Belly Dance
Connect and Express Your Sensual, Sacred Femininity
Get fit and Sexy through a fusion of ancient Indian Temple Dance, Belly Dance and Tantra Yoga. Sofiah Creates a safe container for you to connect and express your sensual and sacred femininity.